10 best foods that boost your child’s brain power
Are you worried about your kid’s brain development? We know that as a conscious parent everyone wants to raise their child in a smart and intelligent way. If you really want to develop your child’s brain, you should read this blog post carefully.
We all know that the first 36 months of a child’s life is important for their brain development. In these months they start to figure out their emotions, reaction, thinking ability. They start playing games, exploring surrounding, listening to music, etc. In a word, it is the best time for their cognitive development. Unfortunately, not everyone’s brain develops properly. That’s why; many parents are worried about their child’s brain development. There are some brain foods that play an important role in child’s brain development. Below we are going to give you 10 best foods name that helps to boost your child’s brain power.
Top 10 foods to boost child’s brain power
Almost all parents know about the importance of vegetables for their kid’s brain power. Deep color or green color vegetables are sources of antioxidants which help to develop child’s brain cells. Carrots, Pumpkins, and sweet potato are known as the best brain foods. Vegetables like Kale, Spinach, and Chard contain Diindolylmethane and Sulforaphane which helps to develop kid’s brain cells.
Avocados are another brain food which is a great source of unsaturated fats and oleic acid. The unsaturated fats help to promote proper blood flow to the brain. On the other hand, the oleic acid protects myelin which sends information to the brain. Also, Avocados contain Vitamin B-complex that reduces the risk of hypertension.
Fish is another brain food that helps to improve mental skills. Fish contains omega 3 fatty acids which helps the kid’s brain by building blocks. Fish like Tuna, Salmon, and mackerel are very helpful to develop your kid’s overall health. So, try to serve fish daily to your kid’s meal.
People call it as the storehouse of nutrition. The egg is one the best brain foods to your kid’s menu. It enhances concentration. Egg contains Omega 3 fatty acids, zinc, choline, and lutein. For your information, the Choline helps to produce acetylcholine which is also known as memory stem cells. Adding egg into your kid’s daily diet will help a lot to your kid’s physical and mental health.
Oatmeal is another necessary food item for your brain health. Oatmeal is well-known for the development of kid’s spatial memory. It is rich in Vitamin E, B-complex, and zinc. Moreover, Oatmeal contains high fiber which helps to produce energy in your kid’s body.
- Whole Grain
Whole grain is a great source of energy supply to the kid’s body. On the other hand, it also improves concentration. Its low glycemic index allows slow release of glucose into the kid’s bloodstream. It helps to keep your kids alert throughout the day. Another important thing is that whole grain contains folate, and the folate helps the human brain function properly.
Broccoli is a super food for the kid’s brain. It contains DHA which boosts the neurons connection. Most of the health specialists refer their patients to eat broccoli daily as it is a cancer-fighting food. So, add broccoli to your kid’s diet at least once in a week.
- Greek Yogurt
Greek Yogurt is a super brain food because it helps to retain your kid’s brain cell membranes flexible. Since the ancient times, people used to eat yogurt as one of the essential brain foods. It helps the brain cells to send and receive information properly. Moreover, it contains Vitamin B-complex which aid to grow brain tissues.
Tufts University mentioned that Berries have the properties to develop child’s cognitive functioning. Berries are rich in Vitamin C which improves memory functions. This brain food also has the ability to prevent your kid’s oxidative stress.
Nuts are brain-friendly foods. Nuts like Peanuts, Almonds, and Walnuts contain high level of Vitamin E. Vitamin E can prevent your kid’s cognitive degeneration. Moreover, Nuts contain Zinc which helps to enhance your kid’s memory.
These 10 best foods that boost your child’s brainpower are full of necessary nutrients. If you want to develop your kid’s brain power, you should stock these foods in your kitchen.