How to Make your Baby Sleep Quickly? – 5 Tips for you
Is your baby exhausted and nothing seem to work out to make him/her fall asleep? Then worry no more because here are some of ways and tips to make your child drift off to dreamland quickly and make his/her bedtime comfortable and peaceful.
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Set up a Soothing Routine
As a parent be assured that your baby will fall asleep quickly once you set up soothing routines. Such routines include singing lullabies, reading a book, story telling, or giving your baby a bath. This routine will make your baby go to sleep every evening you repeatedly perform them. Make sure that these routines work out for you and your baby.
Put Your Baby in a Room with Dim Lights
In a darkened room, put your baby to his/her crib when he/she is drowsy. This will help your baby differentiate between the day and night. Dim lights in the baby’s room will help him/her to get ready to sleep by recognizing that the light is starting to fade.
Establishing Good Sleep Habits
Good sleep habits are very important to your baby and his/her health. Lay down your baby when he/she is drowsy and not fully asleep. This will help him/her to sleep on his/her own instead of depending on you to help him/her. You can also promote good sleep habits by performing noisy activities during the day and quiet activities during the night.
Use of Movement
Movement is one of the best trick to lull your baby to sleep quickly. You can rock your baby to sleep by holding him/her in your arms and swaying him/her back and forth. Putting your baby in a baby carrier and moving around the house or going for a walk can also make your baby sleep quickly. This will bring your baby close to your body’s warmth, Listening to your heartbeat and you will start to notice that he/she is starting to drift off.
Make Your Baby Comfortable
Try to make your baby comfortable during the night by changing his/her dirty or wet diaper. Wet or dirty diaper can make your baby feel uncomfortable and have trouble sleeping. You can also put your baby to sleep by massaging him/her. Try rubbing your baby’s feet, arms, back, legs and head. It is also important to dress your baby with comfortable clothes.
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